What to Eat When

Introduction Diets don't work. That's not an invitation to throw in the towel on your New Year's resolution right now, though — it's just a fact. Because as anyone who's dieted before can attest, every time you lose that weight, you're almost guaranteed to find it again. But that doesn't mean you're doomed to stay overweight or that you should give up on your efforts at self-improvement. Instead, it simply means that you need to learn how to eat correctly. And as you'll see over the course of this summary, "diets" and "eating correctly" aren't always the same thing!